School is in full force and working parents are busy, constantly on the go. It can be easy to forget about one's oral health.
Below are some ways to keep one's teeth healthy and in tip-top shape:
1) Brush twice a day with fluoridated toothpaste to strengthen your teeth's enamel.
2) Floss at least once a day to help remove bacteria and food trapped between the teeth (ie. the interproximal surfaces). This will also help reduce your gums from bleeding, and help control gingivitis.
3) Eat healthy foods (ie. fresh meats, vegetables, milk) to promote good oral and systemic health.
4) Mouth wash to help rinse off excessive plaque and loosen food debris from the teeth
5) Drink milk fortified with Vitamin D, preferably 2-3 servings a day. The calcium and vitamin D will not only strengthen your body's bones, but also the bones holding your teeth as calcium also plays a role in teeth retention. For those lactose intolerant, look for milk products that are lactose free.
6) See your dentist regularly twice a year for checkups and cleanings.
7) Limit sugar frequency; it's okay to eat sugar, just make sure the sugar intake is in controlled quantities and that one brushes his/her teeth after sugar consumption to decrease caries/teeth cavities risk.
8) For those who travel, considering having a travel sized pouch with toothbrush, toothpaste, and floss.
From your family Bellevue dentist,
Dr. Peter Chien
(425) 614-1600
www.bellevuefamilydentistry.com
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ReplyDeleteThanks for these tips doc, my Filipino Dentist also told me to do those stuff even if I am busy at work.
ReplyDelete